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Sacred Resources & Inspiration
Grab a coffee, your journal and a cozy place as I lead you on a soulful journey where I share daily rituals, intuitive insights and wholehearted recommendations.
Categories
5 Foundational Practices To Feel Inspired Again
Your well of inspiration has dried up. You have moments in your life where it feels like the passion and energy to create flows and feels ignited, but other times, it escapes you, and I'm sure you're left wondering, like me, what has happened?
Create A Routine Reset During A Season Change
It can be easy to resist the shorter days and frigid temperatures, spending months counting down the days until spring begins. This mindset can make for a long six miserable months. Instead, what if you utilized this time to reconnect to self and find the gifts and beauty in natures changes?
Intuitive Insights For September From Jen
The Hard Truth About Following Your Heart
You might think that the outcome to living a heart-centered life is ever-lasting contentment. A life filled with rainbows, unicorns and butterflies. Chocolate ice cream, money trees and sunset walks on the beach. I am here to tell you that's not the case. Let's get real.
Do You Feel Resistance To Rest? I Do Too
Intuitive Summer Insights From Jen 💗
Here’s My Approach To Dealing With A Setback
Instead of calling it an obstacle, try changing the wording to opportunity instead. When you move from uncertainty to trust, you have faith that you're heading in the right direction regardless of the obstacles.
One Year Without Social Media - My Reflection
On January 25, 2021, I chose to make a drastic change in my relationship with social media. Here is my reflection of the before, during and after.
The Ultimate Everyday Yoga Mat
My Favorite Meditation Cushion
Self-Reflection
“Self-reflection is necessary to dig beneath our own layers and visit the inner crevices of our heart and mind to develop an understanding of our life” -Unknown
There Is No Rush
Find contentment in the here & now.
Develop Your Intuition
Our inner voice sits in our body, and with mindful presence we can connect to it easily.
How To Ground Yourself In Challenging Times
Put your feet on the ground and visualize roots growing from the core of the earth.
She Let Go
She let go. Without a thought or a word, she let go.
Join Me on Insight Timer!
Guided Breath Meditation In Silence
Simple Daily Breath Meditation
Waves Of Ocean Healing Meditation
Simple Steps To Meditate
The mind is designed to think, so there is nothing you need to do to control it.
As an Intuitive Guidance Coach, Reiki Master, Blissology Yoga & MMI Certified Meditation Teacher, and lifelong woo, I believe listening to our inner voice is the foundational anchor in redefining a life filled with meaning and discovering your true path.
I utilize a holistic, intuitive approach to help driven women who are busy racing through life forge their own unique, aligned path.
Through Yin
Reconnect by nurturing the self, finding space and stillness, developing self-care rituals and discovering purpose through presence and mindfulness.
Through Yang
Set clear intentions that align with the heart, the natural cycles and alignment with the universe. Create a mindset of manifestation and then take action through clarity and synchronicity.