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Create a Meditation Practice Part 11
To begin creating a practice, you have to be willing to set aside time to give it a chance, and the resolve to stick with it. It may be helpful to set an intention as to why you are choosing to incorporate meditation into your daily life.
Create a Meditation Practice - Part 1
Developing a practice of meditation helps you bring your body & mind into the parasympathetic. This is the process of rest and digestion and is essential for optimal health.
As an Intuitive Guidance Coach, Reiki Master, Blissology Yoga & MMI Certified Meditation Teacher, and lifelong woo, I believe listening to our inner voice is the foundational anchor in redefining a life filled with meaning and discovering your true path.
I utilize a holistic, intuitive approach to help driven women who are busy racing through life forge their own unique, aligned path.
Through Yin
Reconnect by nurturing the self, finding space and stillness, developing self-care rituals and discovering purpose through presence and mindfulness.
Through Yang
Set clear intentions that align with the heart, the natural cycles and alignment with the universe. Create a mindset of manifestation and then take action through clarity and synchronicity.